The NHL’s Ruff Practice initiative has expanded to include a new focus on mental health and resilience training for players, alongside its long-standing emphasis on skill development. The program, designed to bridge the gap between professional and developmental leagues, now incorporates workshops led by sports psychologists to help athletes manage pressure and maintain focus. Participants engage in drills that simulate game scenarios while learning techniques to cope with stress and adversity. This evolution reflects growing recognition within the league of the importance of mental well-being alongside physical and technical preparation.