The NHL’s Ruff Practice initiative has expanded its focus beyond traditional skill development to now include mental health and resilience training for players. Sessions now incorporate techniques like mindfulness, stress management, and team-building exercises to help athletes navigate the pressures of professional sports. Coaches and sports psychologists collaborate to integrate these new elements into daily drills, aiming to foster both on-ice performance and emotional well-being. The shift reflects a growing recognition of the importance of mental fitness in high-stakes athletic environments.