Top hockey performance coaches from the National Hockey League (NHL) and Professional Women's Hockey League (PWHL) are sharing their expert training tips to help players take their game to the next level. From unorthodox techniques like using lavender oil to aid in relaxation and focus, to high-tech speed tests and exercise routines like the "skater jack," these coaches are revealing the secrets to achieving peak physical and mental performance on the ice. With a focus on injury prevention, agility, and endurance, these innovative training methods are poised to revolutionize the way hockey players prepare for competition. By incorporating these evidence-based techniques into their training regimens, players can gain a competitive edge and stay ahead of the game.

Training tips from NHL, PWHL performance coaches: Lavender oils, speed tests, ‘skater jacks’  The New York Times